Weigh In record (no journal entry) for 21 January 2022
|
137.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2022:
|
1714 kcal
|
Fat: 137.92g | Prot: 98.14g | Carb: 47.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Pork Loin (Tenderloin), Butter (Salted), Mushrooms, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|