Weigh In record (no journal entry) for 21 January 2022
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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677 kcal
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Fat: 40.88g | Prot: 29.85g | Carb: 52.85g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Salade Composée. more...
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losing 1.0 lb a week
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speudomen's weight history
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