Weigh In record (no journal entry) for 21 January 2022
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265.8 lb
Lost so far: 33.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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656 kcal
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Fat: 33.50g | Prot: 58.25g | Carb: 14.75g.
Dinner: Natural Heaven NET Carbs Natural Heaven Palm Spaghetti, G Hughes Sugar Free Teriyaki Marinade, Thai Kitchen Premium Fish Sauce, The Spice Hunter Chinese Five Spice Blend, Daily Chef Boneless Skinless Chicken Thigh Portions, Little Salad Bar Classic Coleslaw. more...
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gaining 2.8 lb a week
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