Weigh In record (no journal entry) for 21 January 2022
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2787 kcal
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Fat: 58.76g | Prot: 218.25g | Carb: 348.58g.
Breakfast: Mav Nutrition Fish Oil, Safe Catch Wild Yellowfin Tuna, Calavo Avocado. Lunch: Bread, Turkey chili. Dinner: Sweet Potato, Bing Gre Kim Chee, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Vietnamese Banh Tet (Rice Cake), Wow Bao Egg & Spicy Sausage Bao. more...
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losing 0.7 lb a week
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