Weigh In record (no journal entry) for 21 January 2022
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251.8 lb
Lost so far: 28.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1677 kcal
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Fat: 81.77g | Prot: 52.96g | Carb: 194.92g.
Breakfast: Muesli (Dried Fruit and Nuts), Natrel Lactose Free 2%. Lunch: Orange Juice , Butter , White Bread , Scrambled Egg . Snacks/Other: Coffee with Milk, Foodland White Chocolate Macadamia Nut Cookies. more...
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losing 19.6 lb a week
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