Weigh In record (no journal entry) for 24 May 2014
|
208.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2014:
|
1484 kcal
|
Fat: 70.60g | Prot: 100.36g | Carb: 127.36g.
Breakfast: Raspberries, Egg Beaters Egg Beaters - Original, Kroger 4 cheese Mexican blend. Lunch: Fresh Selections Leafy Romaine, Kraft SC Sundried Tomato, sargento reduced fat Colby-Jack, Fuji Apples, Baby Carrots, Euro Fresh Farms Mini Cucumbers, tyson TYSON BNLS SKLS CHICKEN BRST. Dinner: Toasted Garlic Bread, Trader Joe's Steamer Clams in Garlic Butter Sauce, Pita Bread, Kroger Artichoke Spinach Parmesan Cheese Dip. Snacks/Other: Great Value Whole Milk, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|