Weigh In record (no journal entry) for 07 April 2011
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1106 kcal
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Fat: 24.47g | Prot: 47.37g | Carb: 158.93g.
Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chocolate Pudding Snack Pack, Chewy Trail Mix Bars - Fruit & Nut, Club & Cheddar Sandwich Crackers. Dinner: Salmon Burger, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. more...
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losing 4.2 lb a week
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