Weigh In record (no journal entry) for 21 January 2022
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223.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2806 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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hcolley's weight history
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