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12.00 siłownia (izolowane w A,B)
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205.7 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2495 kcal
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Fat: 79.71g | Prot: 172.23g | Carb: 252.10g.
Breakfast: Biedronka Masło Ekstra, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Mleczna Dolina Jogurt Naturalny z Wapniem. Lunch: Łaciate Mleko 3,2%, Cukier. Dinner: Culineo Sos Słodko-Kwaśny, Plony Natury Kasza Jęczmienna, Lidl Podudzie z Kurczaka bez Skóry, Lidl Ogórek Kiszony, Kujawski Olej (10g). Snacks/Other: Asia Flavours Słodki Sos Chili, Biedronka Chleb Żytni 100%, Biedronka Serek Wiejski Delikate Lekki, Biedronka Tuńczyk w Sosie Własnym. more...
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3558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 12 hours, Resting - 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
i kolejny maks na 5 - wiosło 😎
21 Jan 22 by member: pool80
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