ZOHARcanada's Journal, 07 April 2011

Home scale

191.8 lb Lost so far: 49.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 48.67g | Prot: 111.13g | Carb: 384.92g.   Breakfast: Strawberries, Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Tuna Salad Sandwich, Lasagna with Meat and Spinach. Dinner: Beef Gravy, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, with Salt, Boiled), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Coca-Cola (591Ml Bottle), Pita Chips, Green Salsa, Habanero Salsa, Salsa Medium, Organic Baked Yellow Tortilla Chips (with Flax Seed), Plums, Jalapeno Yogurt Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Kiwi Fruit, Oranges, Bananas, Gatorade G2. more...

2160 kcal

Activities & Exercise: Sleeping - 7 hours, Stretching (yoga) - 14 minutes, Resting - 16 hours and 46 minutes. more...