Weigh In record (no journal entry) for 21 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1590 kcal
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Fat: 42.81g | Prot: 80.58g | Carb: 223.89g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Peanut Butter Crunchy Fiorentini MIO, Mulino Bianco Girotondi, Sale MIO, Crema di Riso Plasmon MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Fibextra Misura MIO. more...
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gaining 3.1 lb a week
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