eymacd's Journal, 24 May 2014

143.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 44.94g | Prot: 39.58g | Carb: 174.77g.   Lunch: Pepsi Pepsi (20 oz), Dunkin' Donuts Sausage, Egg and Cheese on a Bagel. Dinner: Egg, America's Choice Lite Mayonnaise. Snacks/Other: Ketel One Vodka, Ocean Spray 100% Juice Cranberry. more...

1685 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...