Weigh In record (no journal entry) for 24 May 2014
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169.1 lb
Lost so far: 45.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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4146 kcal
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Fat: 138.02g | Prot: 147.39g | Carb: 368.84g.
Breakfast: Ritter Barra de Cereais Brownie e Cobertura Branca, Nestlé Biscoito Nesfit 3 Cereais. Lunch: Batatas Fritas, Sufresh Suco de Uva Light, Alcatra, Farofa, Quero Feijão Carioca, Arroz Branco. Dinner: Maionese, Cerveja, Aurora Linguiça Toscana, Linguiça de Frango, Pão Francês. more...
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2943 kcal
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Activities & Exercise:
Happy Hour - 5 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 6 hours, Estudar - 3 hours, Outros - 30 minutes, Lavar Louça - 30 minutes, Music playing - 30 minutes, Running - 6/mph - 10 minutes. more...
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losing 0.9 lb a week
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