Weigh In record (no journal entry) for 21 January 2022
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1735 kcal
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Fat: 80.02g | Prot: 89.60g | Carb: 165.34g.
Breakfast: Chiquita Banane, Tasty Timeout Wildbeere, Flohsamenschalen, Milch 1,5%. Lunch: Ja! Remoulade, Aldi Kochschinken, Zucker, Milch 1,5%, Cucina Olivenöl, Zucchini, Salakis Feta Natur, Rispentomaten. Dinner: Döner Kebab. Snacks/Other: Aldi Lachsschinken, Kinder Country. more...
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gaining 0.4 lb a week
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