Weigh In record (no journal entry) for 18 January 2022
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208.7 lb
Lost so far: 38.3 lb.
Still to go: 208.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2546 kcal
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Fat: 125.14g | Prot: 198.03g | Carb: 152.14g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Green Olives, Egg, Egg White, Pizza with Meat. Snacks/Other: Now Foods MCT Oil, Chocolate Cupcake. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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