Weigh In record (no journal entry) for 19 January 2022
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208.0 lb
Lost so far: 38.9 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2009 kcal
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Fat: 85.86g | Prot: 183.57g | Carb: 156.59g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Icelandic Yogurt, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White, White Bread. Snacks/Other: Diet Jelly (Sweetened with Artificial Sweetener), Now Foods MCT Oil, Lindt Chocolate 55%, Haribo Fizzy Cola Gummy Candy, Chocolate Cupcake. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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