Weigh In record (no journal entry) for 17 January 2022
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1588 kcal
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Fat: 47.46g | Prot: 175.14g | Carb: 110.82g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Low Fat American Cheese, Egg White, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Cooked Salmon. Dinner: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Other: Baxters Beetroot, Fisher Dry Roasted Peanuts, Chocolate Cupcake, Quaker Rice Cakes - Lightly Salted. more...
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losing 14.7 lb a week
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