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still holding. yippee!
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2408 kcal
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Fat: 130.12g | Prot: 108.12g | Carb: 262.41g.
Breakfast: Lewis Bake Shop Keto Bread, Butter (Salted) , Kroger Eggs (Large), International Delight Amaretto Coffee Creamer. Lunch: Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: Great Value Tartar Sauce, Gorton's Crispy Battered Whole Fillets, Kraft Deli Deluxe American Cheese Slices, Lewis Bake Shop Keto Bread. more...
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losing 1.4 lb a week
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