Weigh In record (no journal entry) for 07 April 2011
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1884 kcal
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Fat: 46.39g | Prot: 177.23g | Carb: 194.07g.
Breakfast: Skim Milk, Bananas, Lo-carb Monster Energy, Strawberries, 100% Whey Protein Gold Standard - Cookies And Cream. Lunch: dole spring mix, sunmaid cranberries, feta cheese, Fat Free Sun-dried Tomato Vinaigrette, tyson grilled chicken, mandarin oranges. Dinner: Balsamic Vinaigrette Salad Dressing, Shredded Colby Jack Cheese, Large Grade A Eggs (Hard Boiled), Tomatoes, tyson boneless chicken breats. Snacks/Other: Fat Free Milk, baby carrots, mustard, sargento reduced fat pepper jack, sara lee honey turkey, Homestyle 100% Whole Wheat Bread, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 12.6 lb a week
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