Weigh In record (no journal entry) for 24 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1876 kcal
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Fat: 72.19g | Prot: 79.07g | Carb: 232.21g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Low-Fat Chicken Noodle Soup, Asiago Roast Beef on Asiago Cheese (Half). Dinner: Sweetened Iced Tea, Brown Sugar and Bacon Baked Beans, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Ice Cream Sandwiches - Chocolate Chips. more...
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2351 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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