Weigh In record (no journal entry) for 24 May 2014
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127.4 lb
Lost so far: 33.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1126 kcal
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Fat: 9.57g | Prot: 84.65g | Carb: 195.18g.
Breakfast: Ameixa Seca, Feel Good Chá Vermelho com Amora, Orégano, Entre Rios Cottage, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Tapioca. Lunch: Qualitá Uva sem Sementes, Abobrinha, Batata Doce Cozida, Salada Verde Mista, Carne do Peito de Frango. Dinner: Peras, Peixe Grelhado, Alface, Berinjela. Snacks/Other: Maçã, Ameixas, Betânia Coalhada Desnatada Com Adoçante. more...
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losing 0.4 lb a week
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