Weigh In record (no journal entry) for 07 April 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2011:
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2766 kcal
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Fat: 108.56g | Prot: 229.03g | Carb: 218.20g.
Breakfast: milk, isoflex, oats. Lunch: grilled tilapia, pork chops, apple, mashed potatoes. Dinner: quiznos large. Snacks/Other: Milky Whey. more...
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losing 1.4 lb a week
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Kevin204's weight history
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