JPSquatch's Journal, 24 May 2014

229.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 98.52g | Prot: 172.76g | Carb: 109.97g.   Breakfast: Tera's Whey Bourbon Vanilla, Bananas , Lifeway Foods Original Kefir, Strawberries . Lunch: Ellsworth Cheddar Cheese Curds, Spectrum Organic Virgin Coconut Oil, Grapefruit (Pink and Red), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cottage Cheese , Baby Spinach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Garden Cuts Green Leaf Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Vodka, Vodka, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Pink Lady Apples. more...

3141 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...