Weigh In record (no journal entry) for 24 May 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2584 kcal
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Fat: 97.05g | Prot: 144.00g | Carb: 228.33g.
Breakfast: Bananas, Avocado, Egg, Spinach, Olive Oil, Cheddar Cheese. Lunch: Almonds, Tuna in Water (Canned), Spinach, black beans, Regular Beer, Olive Oil, Tomatoes. Dinner: Olive Oil, Asparagus, Boneless Skinless Chicken Breasts, Sweetpotato. Snacks/Other: Dairy Queen Georgia Mud Fudge Blizzard (Small), Hood Fat Free Cottage Cheese, Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. more...
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losing 2.8 lb a week
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