Weigh In record (no journal entry) for 24 May 2014
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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485 kcal
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Fat: 8.45g | Prot: 23.30g | Carb: 48.78g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Egg Drop Soup. Dinner: Whiskey Sour. more...
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gaining 19.6 lb a week
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