Weigh In record (no journal entry) for 21 January 2022
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242.3 lb
Lost so far: 37.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1596 kcal
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Fat: 62.13g | Prot: 60.17g | Carb: 180.79g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Salzkartoffeln, Bofrost Paprika-Sahne-Hähnchen. Dinner: Mönchshof Radler , Eiskugel, Milram Müritzer Käse, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Mischkornbrot. Snacks/Other: Gut & Günstig Marmorkuchen. more...
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losing 3.1 lb a week
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