Weigh In record (no journal entry) for 21 January 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1021 kcal
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Fat: 40.68g | Prot: 88.80g | Carb: 77.08g.
Breakfast: Drasanvi Pan Proteico, Carrefour Bio Pain Complet Bio. Lunch: Nestlé Grand Chocolat Intense 70%, Rnpc Flan Pâtissier Caramel, Rnpc Velouté aux Cèpes. Dinner: Lidl Pain d'épices à l'ancienne aux Noix, Delpeyrat Foie Gras de Canard Entier du Périgord, Drasanvi Pan Proteico, Carrefour Bio Pain Complet Bio, Endive, Saveurs de Nos Régions Confit de Gésiers de Canard. Snacks/Other: Nestlé After Eight. more...
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losing 3.1 lb a week
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