Weigh In record (no journal entry) for 24 May 2014
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143.5 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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3133 kcal
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Fat: 132.49g | Prot: 122.83g | Carb: 330.57g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Coca-Cola Coca-Cola, Bobó de Camarão, Camil Arroz Integral, Haagen-Dazs Sorvete Haagen-Dazs Belgian Chocolate, Bob's Batata Frita Pequena, Lacta Mini Bis. Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Café com Açúcar, Biscoito de Queijo. more...
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losing 4.6 lb a week
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