Weigh In record (no journal entry) for 07 April 2011
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154.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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873 kcal
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Fat: 30.36g | Prot: 132.85g | Carb: 29.41g.
Lunch: Dubliner Irish Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Mint, greek yogurt 2%, Solid White Albacore in Water. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Whole Milk Organic. more...
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steady weight
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richmondweaver93's weight history
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