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Feel excellent. need to see the weight come off.
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2122 kcal
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Fat: 94.69g | Prot: 93.84g | Carb: 226.93g.
Breakfast: Cereal, Honey, 2% Fat Milk. Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Pork, Curry Sauce (Dry, Dehydrated), Hong's Pork & Korean Kimchi Dumplings, White Rice. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pate (Truffle Flavor). Snacks/Other: Blueberries, Papaya, Latte Coffee, Whole Milk. more...
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2816 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Shopping - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 11 hours and 55 minutes. more...
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losing 2.3 lb a week
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