Weigh In record (no journal entry) for 20 January 2022
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329.2 lb
Lost so far: 9.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1926 kcal
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Fat: 87.91g | Prot: 83.56g | Carb: 198.73g.
Breakfast: Coca-Cola Coke Zero , Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Wish-Bone Deluxe French Salad Dressing, Fresh & Easy Waldorf Chicken Salad, Cooked Peas and Onions (Fat Not Added in Cooking), Shrimp Creole with Rice. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Andes Mint Candies, Kellogg's Special K Pastry Crisps - Strawberry, Original Powder Creamer, Coffee, Albertsons Mini Cinnamon Rolls. more...
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losing 11.2 lb a week
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