Weigh In record (no journal entry) for 21 January 2022
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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3344 kcal
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Fat: 121.64g | Prot: 259.81g | Carb: 236.84g.
Breakfast: Coffee. Lunch: Tomatoes, Tandoor Chef Chicken Biryani, Skinless Chicken Breast, Baked or Broiled Fish, Ice Cream, Indianlife Papadums. Dinner: Indomie Mie Goreng Instant Noodles, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Lamb. Snacks/Other: Orange, Almonds , Dry Roasted Unsalted Peanuts, White Table Wine, Macadamia Nuts , World Table East Indian Snack Mix . more...
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losing 1.5 lb a week
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