Weigh In record (no journal entry) for 20 January 2022
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238.0 lb
Lost so far: 34.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1628 kcal
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Fat: 82.59g | Prot: 57.00g | Carb: 169.10g.
Lunch: Minute Instant White Rice, Chicken Stir Fry. Dinner: Onion Rings (Breaded and Fried) , Potato French Fries, Burger King Whopper Sandwich. Snacks/Other: Racine Danish Kringles Raspberry Kringle. more...
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gaining 11.2 lb a week
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