Weigh In record (no journal entry) for 21 January 2022
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1450 kcal
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Fat: 45.00g | Prot: 90.04g | Carb: 176.42g.
Breakfast: Martabak Manis, Martabak Telur. Lunch: Ikan Mujair, Nasi Putih. Snacks/Other: Starbucks Mocha Frappuccino. more...
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losing 0.3 lb a week
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seliaalbert98's weight history
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