Weigh In record (no journal entry) for 07 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1432 kcal
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Fat: 39.88g | Prot: 65.54g | Carb: 215.83g.
Breakfast: Cinnamon Oat Crunch, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Chicken Breast Lunch Meat, 100% Vegetable Juice (5.5 oz), Romaine Hearts, Miracle Whip Light, 100% Whole Wheat Bread. Dinner: Low Moisture Part Skim Mozzarella Cheese, Spaghetti Sauce Four Cheese. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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