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Down a little
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195.2 lb
Lost so far: 10.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1170 kcal
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Fat: 38.18g | Prot: 72.27g | Carb: 144.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Hometown Buffet Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 7.0 lb a week
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 Comments
I'm Happy you are doing well today
21 Jan 22 by member: buenitabishop
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Hi Ocean, how are you. Nice drop❤️❤️❤️❤️🙏🙏🙏
21 Jan 22 by member: ocean_girl
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Doing well ocean, and much better today,Buenita! Thanks for your support! 💜🤗🌈
21 Jan 22 by member: oceanladyjulia
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Hope you feeling better 👍
21 Jan 22 by member: msann72
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Thabk you! Much better. 🌈🌈
21 Jan 22 by member: oceanladyjulia
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