Weigh In record (no journal entry) for 20 January 2022
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110.0 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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805 kcal
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Fat: 21.48g | Prot: 52.06g | Carb: 96.75g.
Breakfast: Almonds , Dia Tostas Integrais, Orange, Prozis Protein Vegetable Peanut Butter , Continente Bebida à Base de Amêndoa , Nestum Nestum com Aveia e Maçã. Lunch: Alface Frisada, Espinafres em Folha, Apple, Continente Cogumelos Laminados , Continente Feijão Preto Cozido, Raspberries , Prozis Protein Vegetable Peanut Butter . Snacks/Other: Dia Tostas Integrais, Almonds , Dia Tostas Integrais, Cem Porcento Barra Frutos Secos e Sementes. more...
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losing 7.7 lb a week
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