Weigh In record (no journal entry) for 07 April 2011
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2912 kcal
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Fat: 101.17g | Prot: 227.05g | Carb: 239.39g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Banana. Lunch: 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Sweet Pickle Relish. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Ready Whole Grain Medley - Brown & Wild, Beer, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat), Thin Mint Cookies, Almonds, Fuji Apples. more...
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3039 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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