Weigh In record (no journal entry) for 20 January 2022
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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920 kcal
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Fat: 23.94g | Prot: 74.66g | Carb: 102.65g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee. Lunch: Chicken Wing, Tea (Brewed). Dinner: Water, Tea (Brewed), Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Ocean Spray Light Cran-Grape Juice, Water, Unsweetened Iced Tea, Great Value Neapolitan Ice Cream Sandwich. more...
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4234 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 1.4 lb a week
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