Weigh In record (no journal entry) for 20 January 2022
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175.9 lb
Lost so far: 2.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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500 kcal
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Fat: 31.00g | Prot: 36.00g | Carb: 22.00g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Frigo Cheese Heads 100% Natural String Cheese. more...
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gaining 0.7 lb a week
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