Weigh In record (no journal entry) for 24 May 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1673 kcal
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Fat: 141.30g | Prot: 78.32g | Carb: 20.19g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Cucumber (with Peel), Avocados, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Almond and Psyllium Bread. Dinner: Blue Dragon Coconut Milk, Mushrooms, Chicken Breast, Butter. Snacks/Other: Coconut Oil, Blue Dragon Coconut Cream. more...
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losing 3.1 lb a week
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