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Back on diet - after last weekend off - it's taken 5 days to lose the weight I put on over the weekend (1.4 kg). It's easier to eat sensibly, rather than let yourself go.
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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