Weigh In record (no journal entry) for 20 January 2022
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180.2 lb
Lost so far: 19.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1791 kcal
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Fat: 66.97g | Prot: 108.14g | Carb: 193.00g.
Breakfast: Nabisco Premium Saltine Crackers Original, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Wegmans Chunky Chicken Noodle Soup, Wegmans Large Asian Sesame Salad with Chicken. Dinner: Wegmans Baby New Potatoes, Chicken Breast, Carr's Table Water Crackers. more...
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gaining 7.0 lb a week
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