Weigh In record (no journal entry) for 20 January 2022
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136.2 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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572 kcal
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Fat: 17.22g | Prot: 42.41g | Carb: 62.91g.
Lunch: Tomates, Lechuga, Muslo de Pollo. Dinner: Frutillas, Ser Yogurt. Snacks/Other: Havanna Alfajor de Chocolate. more...
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losing 12.3 lb a week
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EmilseBulacioDombrowski's weight history
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