Weigh In record (no journal entry) for 20 January 2022
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144.4 lb
Lost so far: 11.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1769 kcal
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Fat: 79.64g | Prot: 97.57g | Carb: 212.54g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Bananas, Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Lunch: Sonic Sausage, Egg & Cheese Breakfast Burritos, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. Dinner: Sol De Oro Low Carb High Fiber Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chili Con Carne with Beans, Kirkland Signature Creamy Almond Butter, Apples , Cauliflower , G Hughes Sugar Free Honey Dijon Dressing, Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 0.8 lb a week
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