Weigh In record (no journal entry) for 20 January 2022
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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353 kcal
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Fat: 27.62g | Prot: 17.43g | Carb: 25.77g.
Breakfast: Coffee, Heavy Cream, Kroger Egg Salad, Natural Ovens Bakery Keto Friendly Bread. more...
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gaining 1.4 lb a week
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rareece2's weight history
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