Weigh In record (no journal entry) for 06 April 2011
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1243 kcal
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Fat: 24.50g | Prot: 109.55g | Carb: 157.72g.
Breakfast: Whole Wheat Tortilla, Egg Beaters - Original, Coffee (Brewed From Grounds) , Milk (Nonfat) , White Spearmint Sugarless Gum, Bananas . Lunch: Broccoli, Whole Wheat Bread, Cucumber (Peeled) , Shrimp. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yam, Boneless Skinless Chicken Breast, Almonds . Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Apples , Almonds , Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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