Regimm's Journal, 04 April 2011

196.4 lb Lost so far: 5.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

965 kcal

Fat: 22.73g | Prot: 79.09g | Carb: 116.25g.   Breakfast: Whole Wheat Tortilla, Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Almonds, Asparagus, Brown Rice. Dinner: Cucumber (Peeled), Almonds, Zucchini, Red Potatoes (Flesh and Skin), Atlantic Salmon (Farmed). Snacks/Other: Light & Fit Yogurt, Light String Cheese, Almonds , Celery, White Spearmint Sugarless Gum, Almonds , Apples , Light String Cheese. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 43 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...