Weigh In record (no journal entry) for 31 March 2011
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196.2 lb
Lost so far: 5.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1332 kcal
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Fat: 33.64g | Prot: 116.05g | Carb: 144.79g.
Breakfast: White Spearmint Sugarless Gum, Whole Wheat Tortilla, Egg Beaters - Original, Milk (Nonfat) , Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Almonds . Lunch: Asparagus, Chicken Breast (Skin Not Eaten), Brown Rice, Cucumber (Peeled) , Almonds . Dinner: Snowpeas (Pea Pod), Yam, Almonds , Salmon, Broccoli . Snacks/Other: Light & Fit Yogurt, Almonds , White Spearmint Sugarless Gum, Apples , Light String Cheese, Almonds . more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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