Weigh In record (no journal entry) for 29 March 2011
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198.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1620 kcal
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Fat: 68.51g | Prot: 123.63g | Carb: 133.99g.
Breakfast: Whole Wheat Tortilla, Egg Beaters - Original, Milk (Nonfat) , Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray. Lunch: Ground Turkey (Cooked) , Almonds , Whole Wheat Bread, Broccoli , Yellow Mustard . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Turkey, Extra Virgin Olive Oil, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (Peeled), Almonds , Apples , Light String Cheese, All Natural Chocolate Mint Nutritional Bar. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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